FULL Shoulder Workout! Lets do this! | Chalene Johnson
4:54
FULL Shoulder Workout! Lets do this! | Chalene Johnson
240.7K viewsApr 5, 2016
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Comment “KNEES” and I’ll DM you my full playlist with mobility exercises for women over 40. If your knees make more noise than your blender, this is for you. You don’t need fancy supplements or miracle wraps, you just need to move smarter. Here are 5 ways to make your knees stronger: 1️⃣ Strengthen your quads. Your knees can’t do all the work alone. 2️⃣ Loosen up your ankles. When they’re tight, your knees take the hit. 3️⃣ Knees over toes. Stop babying them, train them for real life. 4️⃣ Walk b
Comment “KNEES” and I’ll DM you my full playlist with mobility exerc…
16.6K views1 month ago
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83K views · 175 reactions | If your hormones are out of sync, nothing...
83K views · 175 reactions | If your hormones are out of sync, nothing...
47.7K views1 week ago
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Comment “WALK” to join my free Walking Challenge You don’t need to crush another cardio class. Zone 2 cardio = movement that feels easy enough to keep going, but steady enough to make your body burn fat efficiently. Walking is seriously underrated. It lowers cortisol, boosts fat loss, supports your hormones, and doesn’t wreck your joints. And the best part? You can do it anywhere, no gym, no fancy gear, no excuses. If you’re ready to start (and want some guidance and, yes of course, entertainmen
Comment “WALK” to join my free Walking Challenge You don’t nee…
8.5K views1 month ago
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I did everything right... ate clean, worked out, tracked everything, and the scale still went up. Here’s what I finally figured out: the 5 biggest mistakes women over 40 make with weight loss. Full breakdown in the comments!! | Chalene Johnson
I did everything right... ate clean, worked out, tracked everything, a…
31.6K views1 month ago
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⚠️ Warning: these might hit too close to home. - You’re not too old, you’re just too comfortable doing what used to work in your 30s. That’s not aging. That’s stubbornness. Midlife needs a new strategy. - You say you want to tone… but you’re terrified of lifting anything heavier than your purse. You can’t sculpt what doesn’t exist. Muscle is the goal. Period. - You think you’re “eating clean”... but you’re skipping breakfast, snacking all day, and wondering why you’re wired at night and bloated
⚠️ Warning: these might hit too close to home. - You’re not too old…
3.2K views2 months ago
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81K views · 747 reactions | It's not about you... here's how to deal pain in the butt people. | Chalene Johnson | Facebook
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81K views · 747 reactions | It's not about you... here's how to deal pai…
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Free 1 min HIIT workout - beach not included (or even necessary) but I'…
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17K views · 259 reactions |  Here’s a little window into the scene of m…
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To build your strength effectively, you need to increase the weight o…
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In honor of my new PiYo workout that releases as part of Beachbod…
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W A T C H for 4 outer thigh/booty exercises that will have you beggi…
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Who's gonna do this HIIT workout with me? Beach not necessary. | C…
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19K views · 389 reactions | Don't hate me, but this leg workout - whi…
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What type of workout would you like next? 💪🏻 You can do this one right al…
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TIPS to make the most of the time you have available to workout! Yo…
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2.2K reactions · 816 shares | A 4 minute workout! Yes please! Here'…
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#ChaleneChallenge Do you want more of these workout videos? If …
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For beginners I recommend 5% of your current body weight. If you h…
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56K views · 244 shares | These bars are hands down one of the best w…
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254K views · 504 reactions | Losing weight and keeping it off is a strug…
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55K views · 590 reactions | Have you tried this super secret workout fo…
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Comment VIDEO and I’ll DM you the full episode with the workouts I wi…
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20 reactions · 34 comments | Comment JUMPSTART and I’ll sen…
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If you’re tired and feeling lazy by the time you get home from a full day …
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It’s really easy to say you’re too busy and skip a workout. But excu…
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43K views · 336 reactions | Let my carelessness serve as a reminder.…
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Save this one to practice. Adding these three exercises has allowed …
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You don't have to be super flexible to do this exercise. Just walk to th…
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In this video I'm using PiYo Sliders, but you can easily do these exerci…
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