DIY Concrete Dumbbells - Complete Guide!
22:22
YouTubeKnow it All
DIY Concrete Dumbbells - Complete Guide!
Learn how to make a full set of DIY concrete dumbbells to build out your home gym. Give yourself the gift of gains this holiday season! Materials used: (5) 80 lb. Bags of Concrete - $32 (48) 6 inch bolts - $30 (1) 10 ft. of 1 Inch PVC Pipe - $7 (1) 5 Gallon Mixing Bucket - $4 (2) 8 inch diameter buckets - $8 (Optional) Eggbeater Mixer - $18 ...
322.5K viewsDec 25, 2020
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2.5M views · 36K reactions | Improve your 'Bicep Gains' with these 5 key dumbbell exercises Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #workout #gymtips #bodybuilding | Ross Dickerson | Facebook
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