Time to train every facet of your core (which, yes, includes the backside of your body)! 😏 Here are five unique ways to challenge and build your core strength on the BOSU ball: 1. Weighted Around the Worlds 🌎 Flexing your spine when the weight comes to the front and slightly extending when it comes to the back. This works every core fiber- rectus, transverse, obliques, erectors, and multifidi 🫨 2. Reverse Crunches 🔥 This will leave your lower abs screaming! Make sure to minimize bouncing and
Time to train every facet of your core (which, yes, includes the bac…
80.6K viewsJul 26, 2024
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o
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🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BO…
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10K views · 181 reactions | IT’S LEG DAY With the dynamic power of...
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10K views · 181 reactions | IT’S LEG DAY With the dynamic power of...
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There’s no better way to activate your core than stepping on a BOSU 🔥 This workout will do just that 👊🏻 Note: not all reps will look perfect. You will lose your balance here in there, but that’s the key, staying focused and engaged 😃 Mini band helps activating the abs and offers extra resistance for each exercise. Keep constant tension on the band. 🔥 Front lunge arm raises - 12 reps alternating 🔥 Side knee up arms pull down into side static lunge and reach. Note: reach by hinging at the hi
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There’s no better way to activate your core than stepping on a BOS…
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