Giant set for QUADS with Rob Cannon during Milos Sarcev's Max Hypertrophy Training Camp in Muscleworks Gym Orpington, July 2019 | Miloš Šarčev
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Tonight on Winter on the Farm, Rob and Dave are on match-making duty… but not the kind you’re thinking of! Our pedigree Dutch Spotted tups need pairing up with the right ewes as the boys set out to create the perfect lambs for spring. With so many traits to weigh up - markings, muscle, temperament and more - it’s a big job and the pressure’s on. Don’t miss it! 📺 Winter on the Farm – Tonight at 8pm on Channel 5 | Cannon Hall Farm
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Coach Rob | Fat Loss & Muscle Gain on Instagram: "High performers don’t need more motivation. They need the right system. After 40, progress becomes more sensitive to: • recovery quality • stress load • sleep depth • training demand • nutrition timing Pushing harder inside the wrong framework doesn’t create results — it creates exhaustion. When the system matches the body, progress stops feeling fragile and starts feeling predictable. That’s not motivation. That’s standards. #BodyRecomposition #
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