Master the Air Squat (Bodyweight Squat) for Fundamental Strength & Mobility!
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YouTubeJosh McGee | JosheLift
Master the Air Squat (Bodyweight Squat) for Fundamental Strength & Mobility!
The air squat is arguably the most important foundational lower-body exercise you can master. Whether you're an absolute beginner, warming up for a heavy leg day, or training at home, perfecting the air squat is crucial for leg strength, mobility, and healthy movement. In this video tutorial, we break down exactly how to perform the air squat ...
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