नवरात्रि व्रत के लिए 8-दिन का डाइट प्लान | 8 Days Diet Plan for Navratri Fast. In this meal plan, you will get Healthy and Tasty Recipes by using Navratri Food only. | Fitness 365 Days
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FacebookAvanti Deshpande - The Nutritionist
NAVRATRI DIET PLAN : Navratri fasting can be challenging, especially when it comes to keeping your nutrition on track. But don’t worry, here are a few simple tips to stay balanced during this festive time:1. Protein-Rich Fasting Foods: Protein deficiency is common during fasting. Ensure you include paneer, nuts, seeds, and yogurt in your meals. These foods help maintain muscle mass and keep you feeling full longer.2. Healthy Fats: Add ghee and coconut oil to your meals to curb cravings and boost
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Follow This Navratri Fast Diet Chart By Nutritionist Avni Kaul
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Navratri Day 4 Diet Plan | Lose 5-7 kgs in 9 days |नवरात्र में क्या खाएं | नवरात्र दूसरे दिन का भोजन #navratridiet #navratriday4 #weightloss | Acharya Pratishtha
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FacebookAcharya Pratishtha
NAVRATRI FASTING DIET AND TIPS It's the festive season, all about traditions and enjoying good food! So, this Navratri, we bring to you some healthy and simple fasting tips which you can follow for the 9 days of Navratri:- Avoid foods that trigger acidity and inflammation e.g. fried and oily foods, tea, and coffee. Less water/fluid intake and long eating intervals can also cause acidity. Don’t skip having your breakfast. Instead make it filling and energy-dense with some fruits(fiber & vitamin-r
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