316K views · 19K reactions | Carve your Body with Dumbbell Curls ⚠️ ....
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316K views · 19K reactions | Carve your Body with Dumbbell Curls ⚠…
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Carve your Body with Advanced Training ⚠️ . Here is a visual representation showing the concept of Resistance Profiles. ⚠ ️ This simply means that based on biomechanics, the muscle is most engaged in one position, and least engaged in another. ⚠️ When using Spider Curls, this will make your biceps most engaged at the top of the repetition. ✅ However, when using Preacher Curls, this will make your biceps most engaged at the bottom of the repetition. ✅ Using a combination of both in your program w
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Carve your Body with Advanced Training ⚠️ . Here is a visual repr…
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