Best Grip for Triceps – Overhand, Underhand or Neutral? When you do pushdowns or cable extensions, the grip you choose slightly changes the muscle recruitment in your triceps 👇 🔹 Overhand (Pronated Grip) • Elbows stay away a bit from the body • Stable and strong grip, great for heavier loads. 🔹 Underhand (Supinated Grip) • Increases shoulder external rotation. • Allows bit more stretch at the bottom phase. 🔹 Neutral (Rope Grip) • Offers good range of motion. • At the end of the rep you can s
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Barbell Rows: Overhand or Underhand — which grip do you swear by and why? Drop your go-to and let’s hear your reasoning. Both grips hit the back differently. • Underhand (supinated) rows let you pull heavier, hit the lower lats harder, and engage more biceps. • Overhand (pronated) rows shift the focus to the upper back, traps, and rear delts for that wide, dense look. Lifting straps? Absolutely—especially when grip starts to give before your back does. I’ve been dialing in both styles—curious to
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