These 7-minute Atlas Adjustment Stretches Relieve Back and Neck Pain.
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In every pose, there’s a place where effort softens into ease. When your muscles work just enough and your breath flows just enough, you find that sweet spot where the body feels both alive and supported. That spot exists everywhere — on the mat, at work, in life. ✨ Notice where you can soften without losing your strength. Learn more and register here for classes: www.atlasyogaandmovement.com | Atlas Yoga And Movement
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In every pose, there’s a place where effort softens into ease. When you…
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Sharing Half Moon Pose (Ardha Chandrasana) today because it continues...
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Before you change a pose, change your breath. Before you react, breathe. Before you give up on yourself, breathe again. Your breath is the most reliable teacher you have —always available, always guiding, always honest. ✨ Every deep breath is a new beggining. Join us for Wednesday classes: 6pm Gentle Yoga 7:30pm Barre Register here: www.atlasyogaandmovement.com | Atlas Yoga And Movement | Facebook
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#physique atlas pose #atlas
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