My Top 10 Protein Sources To Get Shredded 💪 1. Turkey breast An underrated but insanely effective protein source. Packs ~30g protein per 100g, keeps you full, and is one of the leanest and easiest options to digest during a cut. 2. White fish fillet Lean, flavorful, and light on the stomach. Naturally low in fat, high in protein, and adds variety without spiking calories. 3. Egg whites Perfect in the morning, especially with mushrooms and spinach for volume. ~10g protein per 100g and 0g fat eli
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