Mar 26, 2019 · Walnuts are rich in omega-3 fats and antioxidants, offering many health benefits. Here is detailed health and nutrition information about walnuts.

Aug 14, 2025 · Discover the ultimate guide to walnuts — their nutrition facts, 20 science-backed health benefits, 10 possible side effects, how to eat them, best time to consume, daily limits, …

Aug 5, 2025 · Black walnuts have the highest protein content among tree nuts and also have good amounts of vitamin A, iron, minerals, and fiber. They have higher levels of antioxidants, …

Jun 21, 2023 · Walnuts are a good source of protein and fiber, making them a smart food for weight loss. Fiber and protein can help to keep you full.

Jan 24, 2024 · What makes walnuts so healthy? This article examines the nutrition profile and research-backed health benefits of these tasty tree nuts.

1 cup, chopped of walnuts (Nuts, black, dried) contains 774 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (54% of …

The default values for walnuts, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.

Nutrition Facts for Walnuts - View calories, protein, carbs, fats, vitamins, minerals, and more.

Dec 12, 2025 · Experts explain the benefits of walnuts, a superfood high in plant-based omega-3 fats, specifically alpha-linolenic acid (ALA). Rich in antioxidants and anti-inflammatory …

Aug 21, 2007 · Get full nutrition facts and other common serving sizes of Walnuts including 1 nut and 1 oz.