Jul 30, 2025 · Since we’re just over halfway through 2025, we’ve rounded up the best of what we’ve learned so far this year— our top 10 research-backed fitness tips —to help you …

But there are things you can do before and after you head to the gym to ensure supercharged workouts today, tomorrow, and beyond—tips that can improve your efficiency, strength, even …

Aug 6, 2025 · Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

Feb 19, 2025 · Are you looking for effective workout tips? Here are a few tips backed by science that you'll want to keep in mind for your next session.

Feb 8, 2024 · After 35 years in the fitness industry, I want to share 101 of the best fitness tips I’ve compiled over a decade of helping women look and feel their best. From tips for an effective …

Jun 20, 2025 · This jam-packed guide includes expert-backed fitness tips from personal trainers and nutrition coaches who also happen to be busy professionals and parents.

Feb 21, 2025 · Exercise is good for you, but getting started can be tough. This article explains how to start working out and stick to it in the long run.

Jun 26, 2025 · So, how do you stay consistent with exercise, even when motivation drops, life gets busy, or you're not in the mood? Here are 10 research-backed, real-world strategies to …

Jul 28, 2025 · Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine that actually works.

Aug 8, 2024 · Pick a 5K race that is 2 to 3 months away. Start slowly, walking or jogging for 10-15 minutes during your first few workout sessions. Add a few minutes each week until you can …