Oct 5, 2025 · A new study investigated the association of screen time for social media, gaming and TV and mental health. The scientists also considered a large number of genetic influences on psychiatric...

May 30, 2024 · Too much screen time can impact our health in a myriad of ways, from eye strain and neck pain to social isolation and mental health, and in some cases, it may cause harm to our brains.

Jan 16, 2026 · Fortunately, reducing screen time can reverse and improve mental health outcomes. Researchers in a study published in BMC Medicine measured the effects of reducing screen time on …

Jul 10, 2025 · Learn how excessive screen time affects your mental & emotional health—Explore helpful tips to build healthier screen habits for all ages in this digital age.

Jul 27, 2023 · Screen time has been shown to cheat us out of sleep and hinder our mental health. Scrolling on your phone or laptop before you go to bed could make it harder for you to fall asleep or …

Aug 21, 2020 · Taking small breaks throughout the day and using apps to track and limit screen time can help minimize negative effects. Finding a balance is the key to using screens in a healthy way.

Jun 26, 2025 · Turning to screens in moments of discomfort, boredom, or stress can become a way of avoiding difficult feelings. While this avoidance may offer temporary relief, it often prevents the …

Learn how screen time affects mental health, from mood changes to sleep disruption, and explore healthier tech habits that support emotional wellbeing.

Aug 30, 2025 · While purposeful screen use can promote cognitive growth, excessive or unstructured use may lead to issues like diminished attention spans, impulse control difficulties, and disrupted …

Understand the complex relationship between screen time and mental health. Learn how excessive device use affects mood, sleep, anxiety, and overall wellbeing, plus strategies for healthier digital …