USA Swimming is the National Governing Body for the sport of swimming in the United States. We promote the culture of swimming by creating safe and healthy opportunities for athletes and coaches …

Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, …

Dec 8, 2025 · What is swimming as a sport and recreational activity? What are the main strokes used in swimming? How are swimming races usually organized and judged? What are some safety rules to …

Swimming burns lots of calories, is easy on the joints, supports your weight, builds muscular strength, and improves endurance. It also improves cardiovascular fitness, cools you off, and refreshes you in …

Browse educational offerings for USA Swimming members and non-members. Whether you are heading to the pool for weekend fun or gearing up for your big race, we are ready to celebrate your swim …

There are lots of ways to propel yourself through water. Dog paddle, sidestroke, and double-arm backstroke come to mind when thinking of recreational strokes that you might see at the pool.

Here are the 10 best swimming lessons in Deerfield Beach, FL for all ages and skill levels. Kids, beginners, and adults are welcome. See local teachers rated by the Deerfield Beach community. …

Nov 9, 2025 · Swimming is a low-impact, full-body workout that people of all ages and fitness levels can do. It can reduce joint stress and aid in relaxation, easing anxiety.

#LA28 Olympics | The IOC and World Aquatics have finalised the LA28 Olympic Qualification System Principles for swimming and open water swimming

Mar 14, 2022 · Swimming is an activity that involves coordination of arm and leg motions to propel your body through water. Those motions demand a lot of effort to overcome water’s natural resistance, …