Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders. Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low …

Start this exercise with your forearm across your belly. Rotate the forearm out away from your body, keeping your elbow and upper arm tucked against the towel roll or the side of your body until you …

Slide elbow up length of the wall until you feel a good stretch of the shoulder capsule. Lying face down with your elbows straight, slowly raise your arms upward while bending your elbows. Lying face …

With the Range of Motion exercises, it may be easier and less painful to start while lying on your back. When that becomes comfortable, you can do the exercises standing.

Introduction: This home exercise program is based on evidence from large multicenter studies1 demonstrating a beneficial effect of exercise in the treatment of rotator cuff disorders, including …

The starting position for this exercise is to bend over at the waist so that the affected arm is hanging freely straight down. Alternatively, lie face down on your bed with the operated arm hanging freely off …

Most patients using a home exercise program should perform their exercises 3 times per week, performing three sets of ten repetitions for each exercise. These exercises are arranged from least to …

The rotator cuff is a group of muscles which help control your shoulder joint movement. If your shoulder movement feels limited by pain, rather than stiffness, it may be due to a an irritation with your rotator …

IMPINGEMENT SYNDROME Rotator Cuff Strengthening 1 GENERAL INSTRUCTIONS n @ Perform each exercise slowly and carefully. Stop if the exercise increases your symptoms. @ Perform the …

Your Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical …