Feb 14, 2017 · On a raw food diet, you can eat uncooked and unprocessed foods, such as produce, nuts, legumes, and sprouted grains. Some people may also consume raw dairy, eggs, meat, or fish.

Apr 22, 2025 · The raw food diet is an eating plan that includes only uncooked and unprocessed foods. Learn about the benefits and risks of eating raw food.

Sep 16, 2025 · Depending on the exact type you choose to follow, raw food diets can include far more than just fresh produce. In addition to raw fruits and vegetables, you might consume fish, sea …

Jan 8, 2026 · The raw food diet focuses on unprocessed, plant-based foods that are raw or heated at very low temperatures. Read more for raw food diet meal plans, food lists and tips.

Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results …

Nov 5, 2024 · A raw food diet is made-up of mainly fresh and raw foods, such as fruits, vegetables, tubers, seeds, nuts, mushrooms, legumes, lentils, beans and grains. These can also be juiced or …

Jan 11, 2021 · Eating a diet rich in fruits and vegetables has proven health benefits, whether the foods are raw or not. But if you’re cutting out entire food groups or eating raw animal products, you could be ...

Aug 29, 2024 · A raw food diet contains a lot of foods you’re likely familiar with and consider nutritious choices, including fruits, vegetables, nuts, seeds, sprouted legumes, sprouted grains, and fermented …

May 24, 2023 · This article provides an overview of the raw food diet, including what to eat and avoid, how to prepare raw food, and the benefits and risks of this diet.

Feb 1, 2022 · The raw food diet is a plant-based eating plan that allows only uncooked food. Here’s what dietitians think of the diet’s health benefits and drawbacks.