Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for school-aged …

Find a POUND® class near you and get ready to rockout in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

POUND classes can be found at large gym chains, health clubs, boutique studios, rec centers, parks and community centers. It’s simple and easy to become a POUND Venue, and there are no fees for …

After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to thousands of reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques …

POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that …

Take a live POUND class if you can. You can find a class at poundfit.com. Be sure to introduce yourself to the Pro leading class and let them know you will be attending training in the near future - we’re …

Sweat, sculpt and ROCK your body with a series of fun and effective POUND workouts that combine cardio, strength training and isometrics, all to loud kick-ass music.

The program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for “Rockstars in Training,” ages 6-12. Instructors use Ripstix®–POUND’s lightly weighted …

Head over to our Find a Class or Event page on our website here. In the search bar, enter your location, a Pro’s name, or a venue to check if one is offered near you!

Let us know how we can help and we'll hit you back with everything you need to become a badass POUND instructor. Warning: Becoming a Pro may cause excessive drumming on random objects …