wearing your lifejacket (PFD). In addition, please consider the following advice: Recognize that federal regulations restrict paddling near military vessels and inst. llations, and that there may be restrictio. s …

The United States Coast Guard has partnered with Paddling.com to produce these short videos that illustrate proper gear, equipment, strokes, trip planning, recovering from a capsize, and how to call …

Some of the basic strokes in paddling are the forward stroke, the J-Stroke, and various forms of cross strokes, including cross forward, cross draw and cross back.

Plan on paddling the Withlacoochee and popular Rainbow Rivers, as well as hiking, cycling and riding horses on public conservation lands in the area. The nearby popular 46-mile Withlacoochee State …

Case Kittle shows paddling stroke in a Savage River C-1 sprint/marathon racing canoe. Canoe Race World website.....lot of info here........

Relax your hands when paddling - you don't need to hold a death grip! Sit with good posture, keep your torso vertical and choose a footrest position that will allow your knees to be slightly bent. For greater …

d Paddling Technique: Hampton Canoe Club’s guidance and FAQs Why bo. her? Stability: Sloppy stroke te. hnique can lead to wobbles and swims. A tight stroke helps with stability. Efficiency & injury …