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  1. What Is Jicama? - The Spruce Eats

    Jul 4, 2025 · Jicama is a crunchy root native to Mexico, where it is also known as yam bean, Mexican turnip, or Mexican potato. Unlike many other root vegetables, jicama has a crisp snap and refreshing …

  2. Pachyrhizus erosus - Wikipedia

    Several species of Pachyrhizus are known as jícama, but the one found in many markets is P. erosus. The two cultivated forms of P. erosus are jícama de agua and jícama de leche, both named for the …

  3. Jicama: Nutrition and Health Benefits - WebMD

    Mar 12, 2024 · Jicama is a root vegetable from Mexico and Central America, known for its thick brown skin and crisp, white flesh that tastes mildly sweet, kind of like an apple.

  4. Jicama Health Benefits and How to Prepare and Eat It

    Aug 25, 2025 · Jicama is a crunchy, slightly sweet root vegetable that contains fiber and nutrients that offer potential health benefits. Try it as a snack or in a salad.

  5. Jicama Nutrition and Benefits - Healthline

    Oct 28, 2024 · Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery,...

  6. Jicama: How to Cook It, Eat It And Its Health Benefits - EatingWell

    Jun 23, 2020 · If you're a fan of sweet, crunchy veggies like carrots and turnips, jicama is probably right up your alley. Here's everything you need to know about jicama, how it tastes and how to cook with …

  7. Jicama: Nutrition Facts and Benefits - Cleveland Clinic Health Essentials

    Apr 19, 2023 · Jicama, also called a yam bean and a Mexican potato, is a slightly sweet, high-fiber vegetable that fills you up, aids digestion and fights illness.

  8. 7 Benefits of Jicama, Plus Facts and Nutrition - Health

    Dec 20, 2025 · Jicama is a climbing herb with tuberous roots that is rich in antioxidants and vitamin C. Its nutrients may benefit heart, immune, and digestive health.

  9. What Is Jicama? Nutrition, Taste, and Common Uses

    4 days ago · Jicama is an adaptable root vegetable that combines nutrition, flavor, and ease of use into one versatile root vegetable. Learning what jicama is reveals its immense value as a low-calorie, …

  10. Jicama: Benefits, Side Effects, Uses, How to Grow - Gardenia

    Sep 19, 2025 · Crunchy, juicy, and slightly sweet, jicama is the ultimate guilt-free snack and salad star—refreshing, fiber-rich, and garden-friendly!