Hammer curls are a powerful arm exercise that uniquely targets both the brachialis and brachioradialis muscles, resulting in bigger, stronger arms and enhanced grip strength.

Jul 21, 2023 · What Muscles Do Hammer Curls Work? The hammer curls primarily work two main muscle groups; the biceps brachii along the front of the upper arm, as well as the brachialis …

Aug 30, 2023 · The hammer curl is primarily used to increase the size and strength of the biceps, which is one of the main muscle groups that make up the upper arms. Since this exercise is …

Mar 13, 2025 · Why Do It: The hammer curl is one of the biceps curl variations that targets the brachialis, brachioradialis, and biceps brachii. Most people perform hammer curls to …

Mar 16, 2022 · Hammer curls are biceps curls performed with your hands facing each other. They’re beneficial to add mass to your arms and can help focus more attention on the short …

Aug 12, 2025 · Hammer curls are a variation of the traditional bicep curl, performed with a neutral grip. That means your palms face each other throughout the movement. Imagine holding a …

Jun 9, 2025 · Muscles Worked with Hammer Curls: Target the biceps brachii, brachialis, and forearms for ultimate arm size and strength. Hammer curls don’t just hit the biceps brachii like …

Which Muscles Do the Hammer Curl Work? The hammer curl primarily targets your biceps and brachialis, but the forearm flexors and especially the brachioradialis are also involved as a …

If you’re aiming for bigger, stronger arms, the Hammer Curl should be a key part of your workout routine. This exercise is perfect for targeting both your biceps and forearm muscles, helping …

Sep 30, 2024 · Hammer curls are a bicep exercise that targets both the biceps brachii and brachialis muscles, offering a balanced arm workout. This detailed overview covers proper …