Oct 10, 2024 · Struggling to feel face pulls in your upper back? Look no further: We'll show you exactly how to do face pulls, plus tips on form and mistakes to avoid.

Learn how to do face pulls at the gym with cables or at home with resistance band. Follow our complete guide to face pull form, weight selection and frequency.

Face pulls are one of the most underrated exercises for shoulder health, posture, and upper body balance. In this video, legendary strength coach Charles Poliquin breaks down how to perform face ...

Apr 28, 2024 · Face pulls are a great exercise for targeting the rear delts to create balanced shoulder muscles. Check out these techniques for mastering the move.

Feb 26, 2025 · Learn how to do face pulls photos, step-by-step instructions, video, and form guidance from a professional coach.

Instructions for the face pull exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Dec 20, 2023 · In this article, we will discuss the face pull and how it can improve both strength and shoulder health at the same time.

Mar 10, 2025 · Face pulls are one of the few exercises designed to work out the muscles in your shoulders, making them a great exercise for beginners or those looking to add something to their …

Jun 30, 2025 · Check out the video above to learn perfect face pull form. For this version of the exercise, you'll need a cable machine with a rope attachment.

Face pulls are a simple yet highly effective exercise for strengthening the rear delts, improving shoulder stability, and promoting better posture. Performing them with proper form and the right frequency …