Jun 4, 2024 · Is edamame good for you? Learn how to prepare and enjoy edamame, and how this low-fat, high-fiber food may affect your health.

Sep 12, 2024 · Find out what nutrients are in edamame and how it supports breast cancer prevention, cholesterol management, and overall health, all while having a low glycemic index.

Jun 7, 2024 · Edamame is a tasty, nutritious legume that makes an excellent low calorie, high-fiber snack option. It may also offer several health benefits, such as lowering cholesterol or regulating …

Sep 6, 2025 · This guide will walk you through everything you need to know about edamame—from its nutrition facts and proven health benefits to dosage, cooking methods, and precautions.

Nov 29, 2023 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits …

A typical serving of edamame consists of 155 grams (about one cup). Due to its high protein and fiber content, it supports muscle recovery and overall digestive health.

Aug 18, 2025 · The nutrition facts for edamame include protein, iron, magnesium, and potassium. 1 Adding this tasty legume to your diet may support heart and digestive health and help you manage …

Nov 10, 2024 · Edamame is relatively low in carbohydrates and calories but rich in protein, fiber and an array of important micronutrients. In particular, it’s high in folate, copper, vitamin K, thiamine and …

1 cup of edamame (frozen) contains 130 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily …

Jul 31, 2024 · If it’s the former, what are its health benefits? Learn the answers to these questions and more, including whether edamame is the same as soybeans and if you can eat the pods, in this guide.