May 9, 2025 · You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise, and eating nutritious meals.

Dec 18, 2025 · You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.

Sep 23, 2025 · Recovery from depression is entirely possible through a combination of professional treatment, self-care strategies, and support from others. Here, we outline 9 proven strategies that …

Learn about NIMH research on depression. Find resources on the signs and symptoms of depression, types, and potential treatments and therapies.

Depression is treatable — usually with talk therapy, medication or both. Seeking medical help as soon as you have symptoms is essential. What is depression? Depression is a mood disorder that causes …

Some medications can also cause symptoms of depression. Drug and alcohol misuse. Adults with a substance use disorder are at significantly higher risk for experiencing a major depressive episode. …

Find support, share experiences, and connect with others who understand. Get support for yourself as you care for or support someone living with a mood disorder. Gain a deeper understanding of mood …

May 29, 2023 · If you’re suffering from depression, formal treatment can take some time to organize, and to start working. In the meanwhile, here are some simple strategies for boosting your mood.

An estimated 19 million American adults are living with major depression. Here you'll find in-depth depression information including symptoms, medications, and therapy.

Jan 29, 2024 · Self-regulation and coping mechanisms play an essential role in treatment. They can provide relief and increase the effectiveness of other interventions. This article offers 22 coping skills …