In Korea, chayote is also known as chayote (차요테) and is commonly used as a side dish in either pickled or marinated form. This fruit is most commonly pickled with vinegar and soy sauce (chayote- …

Oct 14, 2025 · The chayote plant is perennial and native to the tropics of the Western Hemisphere. Chayote squash is available year-round with its peak season in the fall. Most people use the flesh of …

Chayote squash is a rich source of fiber and antioxidants. Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more.

Jul 5, 2023 · Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae. It originally hails from central Mexico and various parts of Latin America but is now …

Dec 30, 2024 · Find out what nutrients are in chayote and learn how it can help with everything from fetal development to liver function.

Jul 23, 2025 · Chayote — which also goes by vegetable pear, mirliton, and Buddha’s palm, among other names — is a type of squash that’s native to Mexico. In the Philippines, it’s typically cooked in …

Nov 1, 2025 · This easy chayote squash recipe is made with roasted tomatoes, green chiles, and cilantro. It's a simple side dish that's gluten-free and vegetarian.

Aug 27, 2025 · Should Anyone Not Eat Chayote? Chayote is safe for most people to enjoy, but it's possible to be allergic to it. If you're allergic to chayote, don't eat it, and avoid foods that contain …

Oct 20, 2025 · Chayote is a low-calorie squash that is rich in fiber and vitamin C. It may have benefits like decreased blood sugar and improved gut health.

Chayote, perennial vine of the gourd family (Cucurbitaceae), cultivated for its edible fruits. Chayote is native to the New World tropics and is also grown as an annual plant in temperate climates. The …