Welcome to The Glute Guy — your source for glute science, strength training tools, and evidence-based coaching.

Meet Bret Contreras — the Glute Guy. Discover his background, credentials, and mission to advance evidence-based strength training.

Shop for glute training gear, books, and programs developed by Bret Contreras. Tools for serious results.

Read expert articles on glute science, strength programming, biomechanics, and evidence-based training advice from Bret Contreras.

Feb 2, 2022 · Category Glutes Hip Thrust: Hinge vs. Scoop Method By Bret Contreras Glutes No Comments

Dec 10, 2018 · The No Barbell Experiment on Squat and Deadlift and Hip Thrust Strength By Bret Contreras Glute Lab Experiments, Glute Training, Glutes 11 Comments

Feb 12, 2015 · Bret’s Preference: Full Body Training As I mentioned earlier, I love my total body training routines. I’m going to give you a sample four day glute training program that I’d give …

Get answers to frequently asked questions about glute training, coaching, programs, and how to get started with Bret.

Aug 24, 2014 · Hi Bret, what are the best glute exercises that I should be doing? Thanks, Cindy This is a question that I receive very often – everybody wants to know what the best glute …

Read client success stories and feedback on Bret’s programs, coaching results, and glute transformation outcomes.