Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. …

Nov 26, 2024 · Blueberries are low in calories but high in nutrients. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple …

Nov 6, 2025 · Blueberries are packed with antioxidants that can support your health. Read along to learn what a dietitian says about why blueberries are good for you.

Nov 28, 2025 · Blueberry, any of several North American shrubs of the genus Vaccinium (family Ericaceae), prized for their sweet edible fruits. Hailed as a superfood, blueberries are an …

Feb 12, 2025 · Some research suggests blueberries have certain health benefits, including the potential to improve heart health, increase bone strength, and lower blood pressure. People …

May 27, 2022 · Blueberries are high in soluble fiber. “Soluble fiber binds around the bile in our guts and helps remove that bile,” Zumpano says. Bile is waste that’s made of several things — …

Sep 7, 2023 · Blueberries are the dark blue edible fruit that comes from a North American shrub, or bush, with the same name. Because of their sweet and tart flavor and their nearly seedless …

Nov 2, 2025 · The health benefits of blueberries include improved heart, brain, and muscle health. Their antioxidant and fiber content contribute to these effects. 1. They Might Speed Up Muscle …

Jun 4, 2025 · These are our favorite ways to eat blueberries—fresh or frozen, for breakfast or dessert—from blueberry muffins and blueberry pancakes to blueberry pie.

Grab a boost of blue for one easy, nutritious solution to eating well. With a variety of vitamins and minerals and an American Heart Association® Heart-Check certification, your head and your …