Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else categorized by color as red beet or golden beet. Its leaves constitute a leaf vegetable called beet …

Nov 4, 2025 · Beet greens: The greens of beets are edible, too, so don't throw them out. Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, lutein, and …

Sep 23, 2024 · Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties.

Dec 29, 2025 · The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are …

Jan 18, 2026 · You’ve likely heard the buzz calling beets a “superfood,” and while that term is often overused, this colorful root vegetable genuinely earns its reputation. Beets are packed with …

Sep 16, 2025 · For most healthy adults, 1 cup (about 100–150 grams) of cooked beetroot or 250 ml of beet juice per day is safe and beneficial. Eating more may increase the risk of kidney stones or …

Aug 8, 2025 · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting board—and …

Learn how beets support heart health, lower blood pressure and improve athletic performance. Plus, try two easy beet recipes.

Aug 19, 2022 · If you’re looking for something that’s low in calories but high in nutrients, look no further than the humble beet. Adding beets into your salads, soups and other daily meals can be a good way ...