Jun 22, 2023 · One cup (120g) of raw jicama slices provides 46 calories, .9g of protein, 11g of carbohydrates, and .1g of fat. Jicamas are a good source of vitamin C and fiber.

Apr 19, 2023 · If you’ve been avoiding jicama in the produce section because you weren’t sure what it is or how to prepare it, you’ve been missing out on these jicama nutritional benefits.

Oct 28, 2024 · Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins and minerals, as well as a significant …

Jicama, raw contains 2.3 calories per 6 g serving. This serving contains 0 g of fat, 0 g of protein and 0.5 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate.

Mar 12, 2024 · If you're looking for a veggie that's a bit like a potato but with a lot fewer carbs, the jicama might be for you. Find out the macros in a jicama, and learn how to prepare it.

Aug 25, 2025 · Full of fiber, vitamin C, and other nutrients, yet low in calories and fat, jicama's potential health benefits include chronic disease prevention and supporting heart and gut health. Add this …

Nov 24, 2025 · Nutritionally, jicama is low in calories, rich in water, and a meaningful source of vitamin C, fiber, and prebiotic carbohydrates that can support a healthy gut microbiome.

100 grams of jicama (cooked, boiled, drained, unsalted) contains 38 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This has a relatively low calorie density, with 38 …

Nutrition Facts for Jicama Raw - View calories, protein, carbs, fats, vitamins, minerals, and more.

Jicama (yam bean) nutrition (100 grams). Richest in Vitamin C: 14mg (16% of DV), Net carbs: 9g (% of DV). Glycemic Index: 17, Calories:38, Net carbs: 3.92, Protein: 0.72. Source: USDA.