Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

George W. Bush had a strict routine when he was in the White House and it started at the crack of dawn and ended in the early ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A US-based woman (28) lost a considerable amount of weight loss with sheer consistency. Her before and after pictures will ...