I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Looking for the top portable treadmill for home that can help you stay on track with your New Year fitness goals? We have ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

ALSO SEE: Bryan Johnson Reveals 10 Simple Habits to Transform Your Body and Mind in 2026 ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

If you have an Android phone, I thoroughly recommend the Google Pixel Watch 3 having reviewed it and worn it extensively, and ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...