Practical and proven techniques designed to help women build strength and confidence in the gym Suspected mountain lion ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Celebrity trainer Antonietta Vicario of Pvolve recommends prioritizing resistance training to preserve muscle, protect joints, and support metabolism through perimenopause and menopause. Incorporating ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

I’m over the moon with 4th place!” Andrea Thompson wrote back on March 3 after the 2025 Arnold Strongwoman Classic. However, ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a ...