Most people look at their phones when they have free time. But studies suggest there are serious benefits to letting your mind wander.

New Year’s resolutions and bucket lists often fail. Learn why process matters more than outcomes for lasting purpose and ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

For generations, men have been taught that standing to pee is natural, efficient, and even a badge of masculinity. Bathrooms ...

Minnesota’s lineup has more upside than it showed last season. A few key bounce-backs could change everything.

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Most people don’t struggle with discipline because they’re lazy. They struggle because their lives are busy, mentally crowded, and filled with decisions that drain energy long before the important ...

According to the data, the president’s net approval rating among the middle class fell from -10 in October (43 percent ...

CTO Realty Growth (CTO) offers an 8.3% yield and low P/FFO, with rent bumps and rollover upside, yet leverage and payout ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

IF you were born in the 20th or 21st century, Jan. 1 feels “natural.” We count down, watch fireworks, exchange greetings and ...