With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

The City of Metropolis has secured a $50,000 grant to install a free, public outdoor Fitness Court at Lincoln Park, and ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

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