A Pretoria swimmer is tackling the gruelling Midmar Mile Charity Challenge to raise funds and awareness for children with ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

After overcoming a life-threatening medical emergency a few years ago, a teenager returned stronger, winning awards for ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...