Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The two Asian giants are locked in an escalating row triggered by Japanese Prime Minister Sanae Takaichi commenting on security challenges linked to Taiwan ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...