The former Britain's Got Talent judge, 54, posed in a sexy mini skirt as she crossed and uncrossed her legs in what she ...

No stranger to stunning her social media followers with controversial content, Amanda has shared a risqué video where she ...

In another essay by Edgar Calabia Samar, he shows what Juan Rulfo’s Pedro Páramo teaches us about thresholds, and why that is ...

In a bold and cheeky Instagram video, Amanda Holden has recreated a famous moment from the 1992 film Basic Instinct, captivating her audience while revealing her personal style and humorous approach ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Transform your legs at home with this complete leg workout guide. Strength, tone, and sculpt your lower body with easy exercises you can do anywhere. #HomeWorkout #LegDay #FitnessTips ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

The kick-off time for Manchester City's League Cup semi-final second leg at home to Newcastle has been confirmed. The match will still take place at the Etihad Stadium on Wednesday 4 February and will ...

Some people fall asleep easily when the plane takes off, but others struggle to sleep on a plane, especially during long-distance flights.

In the next installment of his series on novel writing, Edgar Calabia Samar examines Patricia Grace’s Potiki and its lessons ...

Victoria Beckham looked beautiful in a dazzling mauve dress when she appeared on the Jimmy Fallon show on Tuesday, 9 December. The 51-year-old appeared relaxed and happy as she sat in the comedian's ...