John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Every short workout or what we call movement snack reinforces your identity as someone who takes care of their health ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Follow along with Gizmodo as we check out all the latest gadget announcements from the year's biggest, most-packed tech event ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout split helps maximize muscle growth, improve recovery, and ...