Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

In a candid conversation for Men’s Health magazine, Ed Sheeran opened up that when his career was going well in his 20s and ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

It is crucial to stay safe when swimming in open water this winter. Here are some expert tips and resources to use.

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.