People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

In a candid conversation for Men’s Health magazine, Ed Sheeran opened up that when his career was going well in his 20s and ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

I had my dogs wear and walk with 12 different collars to find the very best. Here are the four perfect for any dog.

Kansas City Chiefs athlete Rashee Rice was previously in a relationship with Dacoda Nichole, who has alleged that she was the ...

Princess Charlene of Monaco's secluded hideout at her husband Prince Albert's Roc Agel farm is the secret to her healthy ...

While Izzy has other basketball influences outside her home — notably longtime Arapahoe boss Jerry Knafelc, renowned local ...

Kate Upton is stunning in her desert photo shoot as she strips down to an open sleeveless jacket while going braless.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

January is when Britain collectively measures its waistline. Thanks to too much turkey, too much blue cheese and too much ...