The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

The Spice Girls singer, 53, and the F1 boss, 52, want to build a huge 77ft structure to exercise eight horses at their Grade ...

Diagnosed with severe asthma that left her gasping for breath as a toddler, former Olympic swimmer and six-time gold medalist ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

The NT's natural swimming holes are among the most enticing you'll find anywhere in the world… as long as you obey the signs ...

At 73, Vladimir Putin trains every single day, from long morning swims to martial arts. Check out his unbelievable fitness routine.

Rebecca Adlington established herself as one of Britain’s greatest-ever athletes – then she lost her energy.  In 2008, a ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...