Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

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Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Transportation Secretary Sean Duffy on Monday said that he does “not have a plan” to reduce costs for airline travelers while announcing $1 billion in federal funding to improve the passenger ...

Sarah Silverman and Ricky Gervais have landed their second Golden Globe nominations for Best Performance in Stand-Up Comedy on Television, the Globes announced on Monday. Both were recognized for ...

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Senator Angus King, an independent who caucuses with the Democrats, didn’t seem to think standing up to Donald Trump would work in the government shutdown standoff. Speaking to MSNBC’s Morning Joe ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

Health and Fitness Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends Workouts A fitness expert says this 5-move workout is the best place to start for ...