Diagnosed with severe asthma that left her gasping for breath as a toddler, former Olympic swimmer and six-time gold medalist ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

The Washington County Career Center selected Student Ambassadors for the 2025-26 school year. Ambassadors: – Max Anderson is ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

The Apple Watch is 2025's most popular wearable on Strava, the platform's 12th annual 'Year in Sport: Trend Report' has revealed.

Researchers from Edith Cowan University (ECU) have developed a new tool to evaluate fear avoidance behavior following a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...