'Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and ...

So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing. And yet, ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Former TNA star Gail Kim has discussed when she knew it was time to retire and whether she would ever consider returning to ...

Hello tbv supporters thank you for joining us again. We will be bringing you interviews that have substance, quality, with a laid-back atmosphere. We will be interviewing everyone in the sport of ...

Mobility exercises, like warming up, can also help prevent injury. Yoga or daily stretches can help increase flexibility and ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...