So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing. And yet, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Discover Vaibhav Suryavanshi’s fitness blueprint — from strict diet choices to power training — shaping his rise in Indian ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

The 2025-26 Premier League table is live, as 19 teams hope to be the one that denies Liverpool repeat status as champions of England’s top tier. Yes, the 10-month grind that is the Premier League ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

I tested the latest Google Pixel Watch to see if this AI-powered smartwatch is one of the best fitness and lifestyle trackers around ...

From queues for plushies to MRT breakdowns, our Spotify Wrapped 2025 - Singapore Version recaps the trends and moments that ...