A quarter of a century ago it was time to take flight from a shivering early spring in England to the shimmering warmth of ...

Even Brad Gilbert, who is famed for his roles coaching Coco Gauff, Andre Agassi and Andy Murray, has weighed in, offering the ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Belfast IBF welterweight champion Lewis Crocker has confirmed a change in his training team, linking up with London-based coach Huzaifah Iqbal following the ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Thom Dunn Thom Dunn is a ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Carlos Alcaraz is promoting his own tennis academy that may be a rival to the training base run by his former.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Lewis Crocker has dropped trainer Billy Nelson as he prepares for the first defence of his IBF welterweight title in 2026.

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...