You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...