This Hyrox training blueprint will help you get stronger and fitter without burning out

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Jordan Stolz wins, sets speed-skating track records − and survives a fall

Jordan Stolz from Kewaskum set three track records at the ISU speed skating World Cup No. 3 event over the weekend in ...

Unlock Faster Speeds With this One Simple Training Tip

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...
Healio

‘Promising’ trends for Mediterranean diet, exercise during treatment for lymphoma

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

I Was Stuck In a Running Funk. Then I Varied Up My Training—and Saw My Speed Soar.

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...
T3

A professional ultra runner says these are the 3 exercises that made her a faster runner

When you want to become a faster runner, there’s more to it than just stacking up miles, what you do outside your runs matters too, something ultra runner and coach, Yana Strese, knows too well.
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What if IShowSpeed Worked Out?

I imagined IShowSpeed hitting the gym every day — and the results are insane. From loud to jacked, this might be his best era yet. GOP plans to replace Obamacare have failed. Here’s what lawmakers ...