Boredom is one of those human traits, like appreciating humor or music or ocean views, that we take for granted without ...

A major UK study has found that staying socially connected can significantly reduce the risk of frailty in later life, and ...

If loneliness results in the same risk of dying early as smoking up to 15 cigarettes a day, could the strategies that greatly ...

Social wellness expert Sharon Stevenson shares simple daily practices to help people feel more connected during the year's ...

Did you know that social isolation and loneliness can be more harmful to your health than smoking 15 cigarettes a day? As we ...

Recognize when you are over-relying on yourself. Signs include chronic fatigue, emotional numbness, withdrawal from ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

The 60-plus Active Leisure Scheme in Wales offers seniors free access to exercise sessions, aiming to improve wellbeing and ...

Over 60s in Wales can now access 125 free or discounted sports and fitness sessions at leisure centres, outdoor spaces and ...

It’s been called an “epidemic” of loneliness and isolation. The “bowling alone” phenomenon. By any name, it refers to Americans’ growing social disconnection.

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...