By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...
These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.
Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...
The Zen Parent on MSN
Keeping Active During Winter: Working Out While Avoiding the Outside
Not everyone is privy to skiing, skating, snowboarding, or generally spending time in the snow—and who can blame them? It’s ...
Unlock a powerful full-body routine you can do anytime, anywhere—no equipment needed. This session breaks down five highly effective bodyweight exercises that target every major muscle group while ...
Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...
(L to R) Peter Beatty, Phyllis, Fox and Judy Curtis — Snowboomers participating in the “Medium Spice” group ride to the top of the Falcon Flyer at Whiteface. Photo by Tom French Ed Hale, at one point ...
Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...
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