I’m a personal trainer and 15-time Hyrox competitor, this is my favourite workout gear

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

Outdoor Skills + Advice: Pre-Season Ski Training Tips

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

8 stretching exercises you can do at home during winter for flexibility

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.

Across the Cascades, avalanche dogs come to the rescue

Are you ready to work?” ski patroller Alisha Bator whispers into the ear of Kio, a mountain rescue dog, at the edge of a meadow near the Forest Queen ...
Chatelaine on MSN

At 48, could I get my ski legs back?

VanderBeek is shockingly relatable for an elite athlete, emphasizing working out for strength and function over appearance.

5 Days of Skiing and Stargazing in Park City

This trip invites travelers to nourish body and spirit alike while honoring the natural beauty that makes Park City so ...

5 Most Effective Daily Exercises That Reverse Muscle Aging After 50

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
Reading Eagle

Ski smart this winter

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...